How to Use Apple Cider Vinegar to relief IBS?

How to Use Apple Cider Vinegar to relief IBS?

Apple Cider Vinegar, can IBS be controlled by it? ACV is equally beneficial for IBS, lower blood sugar, weight loss, and skin issues. Interestingly, ACV is also good for digestion. It helps to relieve IBS-C as well as IBS-D

Vinegar is a French word and it means “Sour Wine”. Before eating, a small amount of ACV can relieve constipation. It contains Acetic Acid which helps to break proteins present in your food. It also helps to maintain the rhythmic movement of the bowel by relaxing the colon. Furthermore, it has potential to kill various harmful bacteria, which can hurt your digestive system seriously. By improving digestive system, ACV is the best remedy for IBS. Apple Cider Vinegar and IBS have an inverse relation, the more you take ACV, less IBS symptoms you have.

Apple Cider Vinegar IBS Dosage

The dosage of ACV may vary from patient to patient according to Irritable Bowel Symptoms. But a patient with Irritable Bowel Syndrome must make his habit to take 2 Teaspoon in a day before eating to mitigate the IBS.
• 2 Teaspoon in day

Apple Cider Vinegar and IBS
Apple cider vinegar IBS Benefits

In low FODMAPs, ACV is also present. It reduces the symptoms of Irritable Bowel Syndrome and helps to cure IBS by following ways;

  • It reduces Constipation
  • Maintain Rhythmic Bowel Movement
  • By relaxing Large Intestine
  • ACV also kills harmful Bacteria
  • Speeds up the digestion

Apple Cider Vinegar IBS Side Effects

1- A large amount of it may increase the symptoms of Gastroparesis.
2- ACV is helpful in weight loss but it also decreases the appetite. Weakness is a side product of the excessive use of it.
3- ACV can become a cause of throat infection. Due to Acetic Acid, ACV is sour in taste which may become a cause of throat infection.


Although there are a few side effects, ACV is useful for Irritable Bowel Syndrome, if it is used in an appropriate amount. 🙂 Stay Blessed, Be happy.

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