How to Use Apple Cider Vinegar to relief IBS?

Apple Cider Vinegar is used to cure a number of diseases. ACV is equally beneficial for IBS, lower blood sugar, weight loss, and skin issues. Interestingly, ACV is also good for digestion. It helps to relieve IBS-C as well as IBS-D

What is ACV?

Apple cider Vinegar is Fermented Apple Juice. It is made by introducing the Friendly Bacteria in Apple Juice. These Bacteria help to make acetic acid. Acetic Acid is very advantageous to relieve constipation and Diarrhea. That is why ACV is being used for the treatment of Irritable Bowel Syndrome. Moreover, several Modern Studies suggest prebiotics to manage IBS. However, there are weak evidences of healthy role of prebiotics to cure IBS.

Apple Cider Vinegar and IBS

Vinegar is a French word and it means “Sour Wine”. Before eating, a small amount of ACV can relieve constipation. It contains Acetic Acid which helps to break proteins present in your food. It also helps to maintain the rhythmic movement of the bowel by relaxing the colon. Furthermore, it has potential to kill various harmful bacteria, which can hurt your digestive system seriously. By improving digestive system, ACV is the best remedy for IBS. Apple Cider Vinegar and IBS have an inverse relation, the more you take ACV, less IBS symptoms you have.

Apple Cider Vinegar Dosage

The dosage of ACV may vary from patient to patient according to Irritable Bowel Symptoms. But a patient with Irritable Bowel Syndrome must make his habit to take 2 Teaspoon in a day before eating to mitigate the IBS.
• 2 Teaspoon in day

Apple cider vinegar Benefits for IBS

In low FODMAPs, ACV is also present. It reduces the symptoms of Irritable Bowel Syndrome and helps to cure IBS by following ways;

  • It reduces Constipation
  • Maintain Rhythmic Bowel Movement
  • By relaxing Large Intestine
  • ACV also kills harmful Bacteria
  • Speeds up the digestion
Other benefits of ACV
  • It helps to kill harmful Bacteria in the body
  • It can be used for Weight Loss. ACV has the ability to reduce the appetite and helps you to follow your daily dieting plan.
  • Apple Cider Vinegar is very valuable for the patients of Blood Pressure. It reduces the Cholesterol level.
Interesting Facts about ACV.

Studies shows that Apple Cider Vinegar has a capability to kill the cells of Cancer. Acetic Acid -present in ACV- stops to grow the cancer cells and kills them. All these experiments have performed on the Tissue samples and animal cancer cells rather than living human beings.

ACV Side Effects for IBS

1- A large amount of it may increase the symptoms of Gastroparesis.
2- ACV is helpful in weight loss but it also decreases the appetite. Weakness is a side product of the excessive use of it.
3- ACV can become a cause of throat infection. Due to Acetic Acid, ACV is sour in taste which may become a cause of throat infection.

4- Excessive use of apple cider vinegar may cause of Hypokalemia. Hypokalemia is a disease in which potassium level in your blood decreases drastically.

5- Oral use of ACV can increase the sensitivity of your teeth. In addition, it can destroy your teeth enamel.


1- If you are suffering from any health issue than consult with your doctor before use it.

2- To avoid side effects of ACV, use dilute acv in water.

3- Excessive use of anything is dangerous. So, use apple cider vinegar in limit to get more benefits.


Although there are a few side effects, ACV is useful for Irritable Bowel Syndrome, if it is used in an appropriate amount. 🙂 Stay Blessed, Be happy.

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