How to Cure IBS attack in One Day? A complete Guide

As a doctor, I often hear this question, how to cure IBS in one Day? In this Article, we will try to answer the several questions of sufferers of IBS.  Moreover, Patients also ask a question like, how to cure IBS permanently? I will discuss Herbal remedies for IBS, natural remedies for IBS flare up, and how long does IBS last in detail. Following questions will be discussed in this article;

It is very difficult to cure IBS, but it can be controlled in one day easily. However, I am not going to tell you a magic about the treatment of this lethal disease. Irritable Bowel syndrome is irregular movement habit of the colon. It is commonly said, “prohibition is better than treatment”. In Irritable Bowel Syndrome Attack, prohibition is the only treatment.

What not to eat with irritable bowel syndrome?

  • Prohibition from Alcoho
  • Prohibition from Chocolate, sweets
  • Don’t Eat quickly (Chew food properly)
  • High FODMAPs
  • Oily and fatty foods
  • Try to reduce the quantity of Tea and Coffee in your life.
IBS cure
Prohibitions(How to Cure Ibs in one Day)

IBS: What to Eat?

IBS attack may occur due to some triggers which may present in your food. If you find the actual cause of your IBS flare-ups you can cure IBS. A cure for Irritable Bowel Syndrome is nothing; it is about some healthy food for your gut. If you care about your food, I guarantee you, you will spend a quality life. I am mentioning several foods which are very helpful for IBS patients but you should consult your doctor before using them.

  • A habit of drink more water in a day can save you from IBS attack. Water has an ability to regulate the movement of your intestine. It is equally beneficial for both IBS-D and IBS-C.
  • Before making a schedule of what to eat. You should examine your disease properly. York test is very helpful to find out the exact triggers in your food. So, don’t stop to eat anything until you don’t know the exact cause of Irritable Bowel Syndrome
  • In most of the cases, dairy products have bad impacts for the sufferers of IBS. You should try to avoid them. There are many alternates of dairy products available in the market. You can use Almond Milk instead of milk or other dairy products.
  • Smart work always brings better results. Make a diary and write everything which you ate on the day of IBS attack. After this try to trace the exact cause.
What are Herbal remedies for IBS treatment in one day?

Treatment with herbs is an ancient method. There are several herbal remedies for IBS which are very effective like

  • Several Essential oils (Peppermint oil, Cumin oil, Di-Gize): Usage of Essential oil relaxes the abdominal pain and maintain periodic and regular movement of Bowel.
  • Green Tea: Different Herbal teas has a direct relationship with the relaxation of the intestine. Furthermore, it reduces the depression and anxiety.
  • Ginger Tea: Roots of Ginger contain many certain enzymes which are helpful for digestion. Giger should be a daily routine food.
  • Fiber: Psyllium is the richest source of fiber. Fiber foods are very beneficial to reduce the IBS Attack.
Does IBS go away on its own?

As I mentioned earlier that Irritable Bowel Syndrome can only be treated by one method and that method is “Prohibitions”. Care in foods and excessive exercise definitely reduces the symptoms of Irritable Bowel Syndrome. By adopting various prohibitions and IBS can go away on its own accordingly.

How to get rid of IBS forever?

It can be prevented forever only by precautions about food. It is because that prevention is better than treatment. By making a dairy of DOs and DON’Ts of food, a person can spend a quality life. Moreover, natural treatment (Essential oils and herbal teas) are also beneficial for the reduction in symptoms of IBS.


Lastly, I will again suggest that only some precautions (Food) can cure the IBS Attack only in one day and make your life happy. Enjoy your life without any stress and depression as well as Irritable Bowel Syndrome. 🙂  Take care, Stay Blessed.

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