Do you want to Cure IBS ? Here is a Proven Way (With Case study)

I am Dr. Sam. Today I am going to tell you an amazing story of my patient. Life was a nightmare for Elisha at the age of 41. Ridiculously, she planned her day according to the washroom on her way. Elisha had to go washroom again and again.  Yes, Elisha had been suffering from Irritable Bowel Syndrome for more than 4 years.  She tried almost every medicine and every method to cure IBS but IBS attack was more rigorous every time.  Life was a bed of thrones for her. Every meal which Elisha ate brought a trouble for her. Luckily, she came to meet me on a family party and after visiting my hospital, Elisha started to follow my instructions which I gave her, now she is enjoying her life in a way which a patient of IBS can desire.

These five instruction are very easy to follow if you want to heal and cure Irritable Bowel syndrome.

There are many blogs and websites which are giving a statement that there is no cure for Irritable Bowel Syndrome. But the real thing is that cure of IBS is possible. How I cured Elisha, let’s start the story of cure of IBS of Elisha.

Diagnosis of IBS

“There is no cure for IBS” as you listen and read many times. Do you know why the cure for IBS is difficult?

The cure for Irritable Bowel Syndrome is difficult because the diagnosis of Irritable Bowel Syndrome is not easy it may vary from person to person. Symptoms of IBS are not the same for everyone. Some patients have good signs for high fiber food while for others, high fiber becomes a trouble. The first thing to understand is that, why these symptoms are different?

Only a correct diagnosis can cure IBS rightly.

Elisha’s way to Diagnose IBS

Elisha was trying to trace the main triggers of IBS attack which worsened the IBS Symptoms more. But she was not able to trace them. At inception, she thought that cabbage and egg were the main impetus but after few months, she had to stop almost every food which attracted her most. Moreover, the result of these precautions in foods was not satisfactory.

I suggested to Elisha for a Yorktest so that I could exactly measure the triggers of Irritable Bowel Syndrome Attack.  Recommended foods for Elisha are Following after diagnosis in vegetables and fruits:

  • Oatmeal
  • Apple
  • Orange
  • Beans
  • Carrots

Other methods to Diagnose IBS

Besides Yorkstest, there are several other tests which may help to diagnose IBS rightly.  Although there are no specific tests for IBS, it may be diagnosed through following tests;

Blood Test

IBS-D and mixed Irritable Bowel Syndrome can be diagnosed by blood test easily. In a blood test, specific antibodies have to be identified. These antibodies are following

  • Anti-Cdtb
  • Anti-Vinculin
Case Study

Blood test of 4000 people was analyzed  (With IBS and Without IBS). Results of Blood test revealed that plasma level of anti-Cdtb and anti-Vinculin is highest in the blood of an IBS-D patient.


It is a visual test and it is performed by thin flexible tube and a camera. It is performed in severe cases like blood in stools and weight loss.

Home remedies for IBS

There are various home remedies which can cure IBS but what I have suggested to Elisha (An IBS-D patient) following home remedies;

  • Stop Eating from Hotel Completely: First advice to avoid IBS-D was that Elisha should stop eating from outside completely and cook at home and eat. Because it aggravates the symptoms of IBS more. Eat hygienic food at home to spend a quality life.
  • Make a Diary for detective food work: Second instruction for Elisha was to make a diary and write down whatever she eats. She did as I asked. By doing this, a number of triggers (in food) of IBS attack were thrown from Elisha.
  • Habit to drink more water: The last thing which I have suggested to Elisha is that she should drink more water in a day. Due to Diarrhea, water reduces in your body which can weaken you. More water in a day will help your immune system
  • Highly prohibited foods: Following foods were the main triggers of Irritable Bowel Syndrome attack in case of Elisha as you know that she was a patient of IBS-D
  • Fried foods and Fatty foods
  • Alcohol
  • Chocolate
  • Carbonated Drinks like coke
  • Coffee
  • Dairy products
  • Onion and Garlic
How to Cure IBS in one day

Home remedies for a patient of IBS-C

Elisha was a patient of IBS-D, but I am conscious about my other patients which are suffering from IBS-C. There Is no need to worry about IBS-C. By following my instructions, you may treat and cure your disease easily;

  • Green or Ginger Tea: Make a habit of 1 or 2 cups of Green or Ginger tea in a day. It will help to mitigate your symptoms of IBS-C. These are very helpful to relax the intestine and relieve constipation.
  • Lemon Water: Lemon can speed up your digestion. You can use lemon in your green or mint tea in morning. Furthermore, you can use squeeze half lemon in water and drink water in morning.
  • Psychological Impacts: Try to avoid artificial ways of pooping. It is a psychological effect, and you will be dependent on artificial mean for pooping.Moreover, If you do not take some “Magic pills” to relieve constipation, you will not be able for pooping.
  • Increase Insoluble Fiber in your food: Insoluble fiber is really helpful to reduce your constipation, moreover, it curbs the Ph and acidity of Stomach. Resources of insoluble Fiber food are following;
  • Split Peas
  • Broccoli
  • Apples
  • Guava
  • Lentils
  • Corn
  • Potatoes
IBS Cure

Home Remedies for IBS Pain

Home remedies for IBS Pain are the same as home remedies for IBS-D and IBS-C. By following all above-mentioned steps, a patient of Irritable Bowel Syndrome can mitigate the IBS Pain.

Best Exercises for IBS

Following Exercises can help to heal and treat IBS;

Daily Walk:

As you know that daily walk can improve your digestive system. However, walk-in morning is more beneficial. Furthermore, walk after every meal for 5 minutes, also gives you good feelings. There are also some other manners for daily walk like; walk with slow music and in greenery will reduce your stress and heal IBS symptoms too

IBS Cure

It is great fun and exercise. Swimming is the best to calm down yourself. Moreover, it increases your flexibility.  Like other exercises, it also improves and increases the ability of your digestive system.


There are many benefits of Cycling. The motion of legs in a specific way will also relax your large intestine.  In addition, it will also important to reduce stress and depression. Digestive system becomes better with an exercise in Cycling.


It is great fun and exercise. Swimming is the best to calm down yourself. Moreover, it increases your flexibility.  Like other exercises, it also improves and increases the ability of your digestive system.


Plank is an exercise specifically for a belly and intestinal pain. Due to the Position during Plank, stress in the belly will increase. Furthermore, Back pain can also be treated thorough Plank. You can see the position of Plank in Picture.

IBS Cure
Other Games

Besides all above-mentioned exercises, all ball sports games are also useful for IBS treatment. A game – Which you like most- play regularly, it will help to treat IBS

IBS Cure by Yoga

IBS Cure by Yoga is also a good method. IBS is a disorder of brain and gut relation. Moreover, stress is also the main impetus for Irritable Bowel Syndrome. Through Yoga, mental peace can be achieved.

Essential oils and herbal remedies for IBS

Elisha found a great help through essential oils and herbal remedies for IBS. I recommended 3 different oils for the IBS-D cure to my patient.

Essential Oils for IBS-D

  • Ginger Essential Oils
  • Peppermint Oil
  • Peppermint Basil Essential Oils

Ginger Oil

Ginger Essential Oils are gut-friendly and it will give a great help to the digestive system. Moreover, its therapy will increase feelings of ease and reduces stress. In addition, Ginger Essential oil is also effective for nausea. Other Symptoms of IBS like Bloating, Gas, Nausea, and diarrhea can be treated with Ginger Essential Oils. I found satisfactory results of Ginger Essential oils in case of Elisha.

Peppermint Essential Oils

Best essential oils which I ever found for the treatment of Irritable Bowel Syndrome is peppermint Essential oil. One study reveals that almost 75% patients of IBS (Who used it) reduced 50% symptoms of Irritable Bowel Syndrome.  Besides IBS, it has many uses for many other diseases. However, 80% of IBS symptoms can be treated with this essential oil, if it is used in an appropriate manner according to symptoms

Peppermint Basil Essential Oil

Basil oil can be used for the treatment of many other diseases like; it is useful for skin issues. Moreover, Basil essential oils are the way of IBS treatment. But don’t use it over the counter, you should use it according to the prescription of your physician.

Essential oils for IBS-C

Elisha was our one patient with IBS-D but I care about all my patients. It is my responsibility to guide my patients in a right direction. If you are a patient of IBS-C, you can take advantages of following essential oils.

  • Rosemary Essential Oil
  • Lemon Essential Oil

Rosemary Essential Oil

Rosemary Essential Oil is equally beneficial for hair. Moreover, it increases the memory. The digestive system can be improved by Rosemary Essential Oil. Rosemary Essential Oil relaxes the large and small intestines.In addition, It also speeds up the muscular movement of the intestine.

Lemon Essential Oil

3 drops of Lemon Essential Oil in water reduce the IBS-C symptoms. Moreover, it is also useful for IBS cramps and upset stomach. Weight loss is also a product of Lemon Essential Oil.

Medication for IBS

By adopting above-mentioned remedies, there is a little need for medication. In case of Elisha, I have suggested only 2 drugs for IBS-D. Following 2 drugs are enough for treatment of Irritable Bowel Syndrome if you are adopted all above-mentioned instructions

IBS-D Medication

Only two medicines are suggested to Elisha after adopting the above-mentioned lifestyle.


Diarrhea is due to the fast intestinal movement. This drug slows down the intestinal movement. Moreover, it is equally beneficial for IBS-D and Irritable Bowel Syndrome cramps.

Side Effect:

It should be used according to the prescription of Doctor. If you take more than prescription it is a threat that you may suffer from constipation.


It is an anti-Depression drug. To reduce anxiety and depression, I recommended to Elisha that she take a very low dose. It gave a good result in case of Elisha.

Side Effect:

An overdose of Imipramine can cause a permanent headache. Moreover, due to this. Feelings of nausea or vomiting are also side effects of it.

Other Medications for IBS-D

  • Dicyclomine
  • Loperamide
  • Lomotil
  • Desipramine

IBS-C Medication

There are a lot of laxatives present in the market. Some of those are going to mention here;

  • Stimulant Laxative
  • Osmotic Laxative

Although, these are good for IBS-C permanent use to relieve constipation is dangerous for health. Hence, don’t make your habit to take these drugs for the solution of constipation

BS Medication over the Counter

Some medicines can be used over the counter for initial treatment of IBS.

  • Imodium
  • Dimor
  • Lopex
  • Benfiber
  • Citrucel
  • MetaMucil
  • Gas-X
  • Acetaminophen
  • Probiotics
IBS Medication over the Counter

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