How to Cure IBS by Yoga – Everything You need to Know

IBS cure by Yoga is a common technique now a day. However, Yoga is a spiritual and physical exercise to relax the body. By different poses during Yoga, the large and small intestine can be relaxed. Moreover, Yoga is the best method to attain a peace of mind. Stress and depression may be the cause of IBS. So, Yoga can cure IBS by reducing stress and depression

Yoga exercises are performed to attain peace of mind and for relaxation of the body. Hence, Yoga can cure IBS. Yoga helps to alleviate the symptoms of Irritable Bowel Syndrome by following ways;

  • Reduce Stress: As a sufferer knows that stress is the main impetus for Irritable Bowel Syndrome. Interestingly, Yoga reduces the stress and depression. By reducing the stress, yoga gives a fresh mind which is essential for a sufferer of Irritable Bowel Syndrome.
  • Relaxation of Large Intestine: Different poses during Yoga relax the large intestine which is beneficial for a patient of IBS.

DoYou Know?

In America, 20% People are suffering from Irritable Bowel Syndrome. The reason of more than half of the sufferers of IBS are anxiety, depression and tensions of daily life. 

Yoga for Intestinal Problems and IBS

There are some special poses in Yoga which are famous for intestinal Problems and IBS. In each pose, try to forget your every tension which you are facing in everyday life. In addition, try to stay in every pose for 10 to 15 minutes to get good results. The names of the poses are following;

Cure of IBS by Yoga
  • Gate Pose or Parighasana
  • Bow Pose or Dhanurasana
  • Happy Baby Pose or Ananda Balasana
  • Cat-Cow Pose
  • Half-Seated Spinal Twist
  • Wind-Relieving Pose
  • Reclined Twist
  • Legs against the Wall
  • Bridge Pose (With Slow Breathing)
  • Chair Pose
  • Reclining Bound Angle Pose
Case Study

One of my friend has been suffering from IBS for 2 years. He used every prescribed medicines and other remedies. He tried Yoga (Cat-Cow Pose, Gate Pose, Reclined Twist) to cure IBS. It was very shocking for me that he controlled IBS symptoms upto 70%

Mudra for Irritable Bowel Syndrome

Mudra means “gestures”. Symbolic gestures with hands during Yoga relax the mind and reduce stress. In the following Picture, some actions of Mudra for Irritable Bowel Syndrome are shown.

IBS Cure by Yoga

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