7 Effective Natural Remedies for IBS Flare Up

Irritable Bowel Syndrome is a common disease in the USA. A 1/3rd population of the United States of America is suffering from IBS. To heal the bloating and cramps, natural remedies are very useful during IBS Flare-ups. We know, there is no specific cure for this disease but prohibition is the only method to cure it. Some Natural Remedies are being mentioned for the patients of IBS.
Note: Following Natural Remedies for IBS Flare Up have tested many times in many cases and these remedies gave amazing results. Furthermore, before using any of these remedies you must consult your Physician.

Natural Remedies for IBS Flare Up

Besides medication, natural remedies are also helpful in IBS cure. But it is not said clearly, which is the most effective remedy for a patient. Natural remedies are effective only when you have diagnosed rightly the main triggers of IBS. Following remedies have shown magical results for Patients with Irritable Bowel Syndrome. You can also use following natural remedies after consultation with your Physician.

Peppermint Oil

There are several essential oils which are available in a market. Besides all of the essential oils, peppermint oil is more effective in many cases (According to our Observation). Moreover, capsules od peppermint oil are also available which are very easy to use.


Drink More water in a day

You should make your habit to drink more water than a normal person in a day if you are a patient of IBS. Drinking more water is equally beneficial for the patients of IBS-D as well as IBS-C. Due to IBS-D, water reduces in the body of Patient. Hence, drinking more water helps to overcome the reduced quantity of water in a body.


Green Tea

To relax the intestinal movement green tea is very useful. It would help to heal the IBS-C. So, make a habit of 1 or 2 cups of Green tea in a day. Green Tea does not contain Caffeine. So, you can use green tea to relieve constipation.


Apple Cider Vinegar

We saw magical effects of Apple Cider Vinegar for the sufferers of Irritable Bowel Syndrome. Apple Cider Vinegar is more useful for IBS-C. Moreover, it maintains the rhythmic movement of Intestine.


Lemon Water

Lemon can help to digest your food. You can use Lemon in different ways. You can use lemon in green tea. Moreover, it can be used in water. Lemon water is more beneficial in morning.


Reduce Stress

One of the triggers of IBS is stress. You should try to reduce stress in your life. Try to work in a relaxed environment.



Make your habit of daily exercise. Reserve 20 to 30 minutes in a day for exercise. In the exercise, you may walk daily. Swimming and cycling are also other options. Moreover, Yoga is the best for IBS patient. It is because yoga helps to get regular movement of the intestine. Moreover, yoga is also good to attain peace of mind.





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